Natural Healing Class
in Greenwich, London
A 75-minute mini reset combining guided meditation, pranayama breathwork, gentle yoga, a relaxing head massage, and a seasonal Chinese tea treat - in a small group (max 4).
What you'll do (75 minutes)
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Guided meditation to settle your thoughts and reset your nervous system
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Pranayama (breathwork) to soften tension and deepen relaxation
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Gentle yoga to release stiffness and reconnect with your body
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Optional head massage to ease stress and relax the scalp, jaw, neck and shoulders
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Seasonal tea treat (curated Chinese tea - changes with the season)
Who it's for
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Desk-bound bodies, tense shoulders, stiff hips
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Anyone feeling stressed, overstimulated, or emotionally “full”
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Beginners who want something gentle, guided, and non-intimidating
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People who like calm, intimate classes - not packed studios
Why this feels different
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Small group (max 4) so you actually get personal attention
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A calming, boutique space at Amitabha Garden (not a noisy gym studio)
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A complete arc: breath → movement → touch → tea, so your body and mind land in the same place
Useful details
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All levels welcome (beginners genuinely fine)
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Mats, cushions and blankets provided - just wear comfortable clothing
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Location: 10 Wood Wharf, Greenwich, London SE10 9FL
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Spots are limited - book ahead to avoid missing out
Ready for a proper reset? Book your spot — max 4 spaces per session.
About your instructor
Shirley is a RYT 500 yoga instructor with 5+ years’ teaching experience across Eastern and Western settings. Her sessions blend traditional yoga foundations with practical tools for modern stress - always including meditation and pranayama to build a steady mind–body connection.
Expect a class that’s calm confirming, clearly guided, and genuinely restorative.
Customers Say:
★★★★★ Hannah Wilks (Google Review）
I attended the Natural Healing Class and would recommend it to anyone who wants to take some time out to listen and heal their body. I especially enjoyed the breath work and massage - this was accessible for beginners and those who are more experienced. It was also a fantastic backdrop to enjoy some Chinese tea. Thank you so much 🙏
★★★★★ M CG (Google Review）
Natural Healing Class with Shirley- my body says thank you. And my mind too!
★★★★★ (Customer from ClassPass)
I have never been so energized after a class that brought healing, the whole process was magical. She is such a sweet and lovely person who made the room so loving. At the beginning I had a relaxation moment. I also learned breathing techniques and learned more about the fagus nerve then I had a very relaxing head massage and shoulder relaxation massage so loving I felt very safe at the end it was also so great to have a little tea round so lovingly prepared. I also bought the delicious white tea green tea right after the class awesome great for those who have a lot of stress and trauma in the body I can warmly recommend!!! :)
FAQs
Is this suitable for beginners?
Yes. Everything is guided, and the yoga is gentle and adaptable.
Do I need to bring anything?
No - mats and props are provided. Just wear comfortable clothing.
What kind of massage is included?
A relaxing head massage focused on releasing tension and helping you switch off.
Is this medical treatment?
No - it’s a wellness class designed for relaxation and stress support. If you have an injury or condition, check with a clinician and let us know before class.