Yoga & Massage & Tea - A Private Restorative Retreat
in Greenwich, London
A 90-minute private 1:1 or 1:2 mini reset combining guided meditation, pranayama breathwork, gentle yoga, a relaxing massage, and a seasonal Chinese tea treat.
What you'll do (90 minutes)
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Guided meditation to settle your thoughts and reset your nervous system(5 mins)
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Pranayama (breathwork) to soften tension and deepen relaxation(10 mins)
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Gentle yoga to release stiffness and reconnect with your body (40 mins)
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Head & body massage to ease stress and relax the scalp, jaw, neck and shoulders(15 mins)
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Seasonal tea treat (curated Chinese tea - changes with the season)(20-30 mins)
Who it's for
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Desk-bound bodies, tense shoulders, stiff hips
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Anyone feeling stressed, overstimulated, or emotionally “full”
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Beginners who want something gentle, guided, and non-intimidating
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People who like calm, intimate classes - not packed studios
Why this feels different
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Private session (1:1 or 1:2) so you actually get personal attention
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A calming, boutique space at Amitabha Garden (not a noisy gym studio)
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A complete arc: breath → movement → touch → tea, so your body and mind land in the same place
About your instructor
Shirley is a RYT 500 yoga instructor with 5+ years’ teaching experience across Eastern and Western settings. Her sessions blend traditional yoga foundations with practical tools for modern stress - always including meditation and pranayama to build a steady mind-body connection.
Expect a class that’s calm confirming, clearly guided, and genuinely restorative.
Can’t Find a Suitable Time or Looking for a Group Experience?
If none of the available time slots suit you, or you would like to arrange a private yoga experience for two or more people with friends or loved ones, please contact our yoga instructor, Shirley, directly on WhatsApp by clicking the button below. She will be happy to discuss available dates and suitable arrangements with you.
Customers Say:
★★★★★ Hannah Wilks
I attended the Natural Healing Class and would recommend it to anyone who wants to take some time out to listen and heal their body. I especially enjoyed the breath work and massage - this was accessible for beginners and those who are more experienced. It was also a fantastic backdrop to enjoy some Chinese tea. Thank you so much 🙏
★★★★★ M CG
Natural Healing Class with Shirley- my body says thank you. And my mind too!
★★★★★ Mina
I have never been so energized after a class that brought healing, the whole process was magical. She is such a sweet and lovely person who made the room so loving. At the beginning I had a relaxation moment. I also learned breathing techniques and learned more about the fagus nerve then I had a very relaxing head massage and shoulder relaxation massage so loving I felt very safe at the end it was also so great to have a little tea round so lovingly prepared. I also bought the delicious white tea green tea right after the class awesome great for those who have a lot of stress and trauma in the body I can warmly recommend!!! :)
FAQs
Is this suitable for beginners?
Yes. Everything is guided, and the yoga is gentle and adaptable.
Do I need to bring anything?
No - mats and props are provided. Just wear comfortable clothing.
What kind of massage is included?
A relaxing head and body massage focused on releasing tension and helping you switch off.
Is this medical treatment?
No - it’s a wellness class designed for relaxation and stress support. If you have an injury or condition, check with a clinician and let us know before class.