Wellbeing Yoga
Class Schedule for January(Every Wednesday/Sunday morning)
12th - Mindful Flow
15th - Core Strength Practice
19th - Restorative Flow
22nd - Power Flow
26th - Spinal Care
29th - Yin & Yang Yoga​​​
WHY YOGA IN THE MORNING?
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Improve your metabolism and kickstart your digestive system
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Increase your mental clarity and work efficiency
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Get a sense of routine​​
All levels welcome.​
Small group with a maximum of 6 participants.
NOTICE:​
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To ensure a focused and private practice environment, please note that phones and photography are not permitted during class
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Cushions, yoga mats and blankets are provided, however, you are welcome to bring your own mat for a comfortable and pleasant experience
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Customers who have purchased class packages are invited to book with class credits at booking page or book through email
About Teacher
Shirley Guan-RYT 500 Yoga Instructor​
"With around three years of teaching experience across both Eastern and Western countries, I gained a deep understanding of what my clients really want from a yoga class. Getting trained in a traditional yoga school, I value the power of tradition.
Almost half of my class is spent meditating and practising breath control techniques. I hope I can help you find the feeling of mind-body connection, which is yoga really about. In my class, you'll experience a unique blend of tradition and insight, guiding you towards balance and inner peace like never before."