Wellbeing Yoga
CLASS SCHEDULE IN October:
5th -Spinal Care Practice
12th -Hips&Shoulders Practice
19th Sep-MindfulnessYoga
26th Sep-Core Practice
27th Sep-Yin&Yang Yoga
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WHY YOGA IN THE MORNING?
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Improve your metabolism and kickstart your digestive system.
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Increase your mental clarity and work efficiency.
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Get a sense of routine.
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NOTICE:​
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Cushions, yoga mats and blankets are provided, however, you are welcome to bring your own mat for a comfortable and pleasant experience.
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Customers who have purchased a class package are invited to book with credits at booking page!
About Teacher
Shirley Guan-RYT 500 Yoga Instructor​
"With around three years of teaching experience across both Eastern and Western countries, I gained a deep understanding of what my clients really want from a yoga class. Getting trained in a traditional yoga school, I value the power of tradition.
Almost half of my class is spent meditating and practising breath control techniques. I hope I can help you find the feeling of mind-body connection, which is yoga really about. In my class, you'll experience a unique blend of tradition and insight, guiding you towards balance and inner peace like never before."