Natural Healing Class

Join us to release your modern life stress and stiffness through natural, gentle and non-invasive methods. It is not only a journey of holistic well-being, but also a relaxing and restorative moment for self-care and self-love! Our experienced instructor will guide you through this journey to help you find your inner peace and harmony.

The class(90 mins) will include：

• Guided Meditation

• Pranayama

• Gentle Yoga Flow

• Massage with Natural Essential Oil

• Seasonal Drink(Pear & Golden Osmanthus Red Tea for October)​

• All levels welcome.

• Yoga mats, cushions and blankets are provided at Amitabha Garden, however, you are welcome to bring your own mat to ensure a comfortable and enjoyable experience. Thank you for your understanding!