Natural Healing Class
Service Description
Join us on an inspiring journey to enhance your mental and physical well-being through the fusion of yoga, meditation, and traditional Chinese culture! In China, the year is divided into 24 seasons, known as "Jie Qi," rather than the conventional four seasons, reflecting changes in climate, plant life, and animal behavior. Each class will unveil unique yoga sequences and meditation topics tailored to the corresponding Jie Qi, enabling you to adapt better to weather fluctuations and fortify your immune system. Recognized as an Intangible Cultural Heritage by UNESCO on December 1, 2016, these solar terms serve as a cultural beacon, guiding lifestyle adjustments based on weather patterns. By aligning our practices with the rhythms of nature, we can tap into profound benefits for both mind and body. Through yoga, we cultivate strength, flexibility, and inner peace, while meditation offers clarity, resilience, and emotional balance. Pairing these practices with seasonal Chinese soups or teas enhances the holistic experience, providing nourishment that complements the energies of each Jie Qi. Whether it's invigorating soups to brace against winter's chill or refreshing teas to welcome spring's renewal, these culinary delights harmonize with our internal and external environments, fostering vitality and harmony. Embark with us on this transformative journey, where ancient wisdom meets modern wellness, and discover the profound connection between self-care, cultural heritage, and the cycles of nature. Together, let's embrace the wisdom of the 24 solar terms as a guiding light toward vibrant health and spiritual fulfillment.
Upcoming Sessions
Contact Details
unit a, 32-34 Horseferry Pl, London SE10 9BB, UK
020 8853 4324
amitabhagarden2014@gmail.com